What is Meditation?

Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

At what time meditate?

Take time for yourself whenever possible it can be morning, when you are free at midday, in evening or night.

How to meditate?

1. Sit on a chair or on the floor. 
2. in a good posture Relaxing position. 
3. Close your eyes.
4. Take a deep breath,
5. exhale slowly.
6. Thoghts will come and go in your mind.
7. You have to focus on your breaths.
8. Open your eyes.
9. Feel Fresh.

What are the benefits of meditation?

Boosts thinking ability.
Helps decision making.
Improves your mood.
It will help you to increase your concentration power.


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